I Help Individuals experiencing persistent Anxiety, Overwhelm and Restlessness move gently into a space of Inner Peace, Calm and Purpose.
Working from a variety of psychological theories including Mindfulness Based Therapies, Cognitive Behavioural Therapy, Solution-Focused Therapy, Spiritual Mind-Body Based therapy and Body Somatic Therapy; we will explore thought patterns, anxiety triggers and the present day influences of your own inner child.
Most often what prompts individuals into therapy is having overwhelming feelings, unnamed anxieties, undefined restlessness, and/or a confusing sense of discomfort with their life, work or relationships. Something doesn’t feel quite right, but you don’t really understand what it is.
Sheila will guide you on a journey of discovering your own capacity for healing, transformation, letting go and finding hope.
Sheila BRISTOW
@sheilaibristow
"I will not allow anyone to walk through my mind with their dirty feet."
“You cannot change yourself by not wanting to be yourself.”
New Here?
How can we help?
Offering individual psychotherapy, group memberships and resources to support you on your journey towards Mental Wellness
Psychotherapy
Offering Individual, Couples and Family therapy sessions.
Membership
Launching soon at The Centred Self. Meetings held two times a month and tons of resources and inspiration to support your mental and emotional wellness.
Digital Products
Journals, worksheets, inspiration and courses to nudge you in allowing your own light to shine brighter.
About Sheila
Sheila Bristow is a Registered Psychotherapist (RP) specializing in individual, couples and family therapy, with a primary focus on anxiety, managing stress, trauma, impact of childhood experiences and the mind body connection. Sheila maintains a private practice in Collingwood, Ontario.
Shifting gears after 15 years in the Corporate Financial world, Sheila is a Spiritual Psychotherapist, Meditation Coach and Stress Management Specialist. Each of these modalities encouraging and acknowledging that when we listen to our bodies speak, our truth lies within.
With the knowledge that stress has now been labeled as our society’s number one cause of dis-ease, Sheila includes Stress Management, Mindfulness Meditation and Somatic practices as primary tools for change and individual empowerment.
Sheila offers years of meditation experience as she has completed Meditation Instructor training under the Master teaching of Luangphor Viriyang Sirintharo of Thailand through the Willpower Institute and has participated in the daring opportunity of a 10-day silent meditation retreat.
Sheila primary focus is now working with clients in facilitating positive change, by altering thought patterns, changing non-beneficial belief systems, working through trauma and reducing the impact of stress and anxiety in our lives.
Sheila was a faculty member at Toronto’s Transformational Art College for many years, supporting new Psychotherapy and Holistic graduates in creating their own successful businesses.
Beginning her career as a Psychotherapist in 2003, Sheila was a co-founder of a holistic wellness clinic in Thornhill, where she maintained a successful private practice for many years.
Sheila now lives in Collingwood, where she was born and raised.
You cannot outperform your self-imagine or beliefs about who you think you are.
Free Download
Maybe I Should Talk to Someone:
A Helpful Guide on How to get the most out of Your Therapy Experience
Where to find us
Contact:
Categories: