Transform Your Mindset, Transform Your Life:
5-week CBTm Workshop Series
Begins January 18, 2024
Struggling with the Weight of Your Thoughts?
Do you feel trapped in a cycle of overthinking, perfectionism, or procrastination? Are these patterns holding you back from living the life you desire? You are not alone.
We promise a path of Clarity and Self-Control
Our 5-week CBTm Workshop series is more than just a course. It's a transformative experience promising to guide you out of the mental mazes of doubt, excessive self-critique and indecision. We offer you the tools and support to break free and embrace a more confident, decisive, and balanced you.
What is CBTm?
CBTm is short for Cognitive Behavioural Therapy with Mindfulness. It is tailored to specifically address challenges like overthinking, perfectionism, procrastination and self-doubt. Offering practical strategies for mental and emotional empowerment.
This Course Could be Your Game Changer!
Are you ready to Transform Your Mindset and Transform Your Life?
Next CBTm workshop series begins in:
You missed out!
This Course Could Be Your Game Changer
Hey, Overthinker...I'm Talking to You
Ever find yourself going down the rabbit hole analyzing every single word in a conversation? Turning what should be a simple chat into a never-ending spiral of 'what-ifs' and 'should haves'? I get it, and guess what? This course is literally made for you.
Perfectionists, It's Time to Get Real with Yourself
You know who you are. Tweaking and tweaking your work, obsessing over the tiniest details, sacrificing your sleep (and sanity) for what? Perfection? Let's cut through that. Our workshop isn't about being perfect, it's about showing up and finding balance. You In?
Procrastinators, Let's Get Moving and get Doing
So, you're the master of 'I'll do it tomorrow,' huh? Deadlines are more like guidelines, and your to-do list is more like a 'maybe-one-day' list. Exhausting, right? Our course has some real-deal strategies to kick procrastination to the curb. Ready to start doing instead of delaying?
On the Hunt for Self-Belief? Maybe it is Right Here?
Listen, believing in yourself isn't some mystical trait only a lucky few are born with. It's about building confidence in what you can do, step by step. If you're searching for that belief in yourself, this course is your treasure map. Techniques, insight, real talk, we've got it all covered.
Our next CBTm workshop series begins Thursday January 18, 2024
Join
the CBTm 5-week online workshop series now!
and receive your complimentary downloadable Mindfulness Journal.
Click the button below to get registered!
Meet the Facilitators
Renata Fulawka
Registered Psychotherapist
& Co-facilitator
www.gettoknowyourself.com
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Sheila Bristow
Registered Psychotherapist
& Co-facilitator
Hi, I'm Sheila. I am a Registered Psychotherapist specializing in stress, anxiety and trauma. I have years of meditation experience, completing Meditation Instructor training under the Master teaching of Luangphor Viriyang Sirintharo of Thailand through the Willpower Institute and has participated in a daring opportunity of a 10-day silent meditation retreat. My primary focus is now working with clients in facilitating positive change, by altering thought patterns, changing non-beneficial belief systems and reducing the impact of stress in their lives. Sheila maintains a successful private practice seeing clients both in person and virtually.
www.sheilaibristow.com
Benefits of CBTm training...
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What is CBTm?
Cognitive Behavioural Therapy - Mindfulness (also referred to as CBTm) is a course designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with a greater sense of wellbeing, kindness and resilience.
It has two main intentions: to offer you some skills to meet life’s challenges and difficulties, both internal and external; as well as skills to develop more awareness and appreciation of the pleasant moments in life that we can often overlook. In other words, to respond more skillfully to all of life’s inevitable ups and downs.
**This course is not being offered as a treatment for any specific physical or psychological conditions. Please do not sign up for this training if you are currently experiencing severe problems in these areas. Please reach out to your medical doctor for support and guidance.
Here is what you will learn and develop over our
5- week CBTm workshop series:
CBTm uses a structured approach. For each 90 minute class there will be an outline of contents, a mindfulness exercise, review of material presented in the previous class (including review of last session’s suggested skills practice), introduction of new material and new suggestions for skills practice.
Week 1:
Why CBTm Classes?
Mindfulness Practice
What is CBT?
Realistic Thinking
Your Action Plan
Week 2:
Mindfulness Practice
Review of Previous Action Plan
Review of Realistic Thinking
Basics of Behaviour Theory
Goal Setting
Your Action Plan
Week 3:
Mindfulness Practice
Review of Behaviour Theory
Review of Previous Action Plan
Healthy Living
Sleep Hygiene
Your Action Plan
Week 4:
Mindfulness Practice
Review of Previous Action Plan
Anger, Assertiveness, Self-Compassion
Problem-Solving
Your Action Plan
Week 5:
Mindfulness Practice
Review of Previous Action Plan
What is Stress?
Coping with Stressful Experiences
Wellness Plan
Your Action Plan
'What they Said' ~ some client experiences:
"Relaxing, calming and nurturing, feels like I just had a full body massage"
maria - Client
"as Sheila guides me in a relaxation process, my thoughts wonder off on how I could record her voice for mediations, and my mind bounces around thoughts of starting a recording business."
C.L - CLient
Pull out a few key words for a testimonial title
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Stuart Becker - it consultant
Bonus:
When you register to participate in the CBTm 5 week workshop, we will send you a complimentary 30 day mindfulness journal to download.
This journal will support you in your journey towards implementing mindfulness in the moments of your day.
Bonus:
When you register to participate in the CBTm 5 week workshop series, we will send you a complimentary 30 day mindfulness journal to download.
This journal will support you in your journey towards implementing mindfulness into moments of your day.
Not ready to take the leap from overwhelm to calm?
then join our waitlist below and you will be placed on a priority listing and we will notify you of our upcoming workshops here:
Your Investment into yourself, because you are worth it!
Transform Your Mindset, Transform Your Life:
5-week CBTm Workshop Series
Ready to Move from Overwhelm to Calm?
$97.00
For all 5 weeks of the CBTm workshops
**Please Note - This 5 week workshop is being offered at a SPECIAL LAUNCH price, the next time this class is offered, the registration fee will be $447.00**
Frequently asked questions
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Write the answer to the question here. This way, your visitors can easily pick the questions that matter to them, without being distracted by loads of text from the FAQ.
Write the answer to the question here. This way, your visitors can easily pick the questions that matter to them, without being distracted by loads of text from the FAQ.
Join
the CBTm 5-week online workshop series now!
and get your complimentary downloadable Mindfulness Journal. Click the button below to register!