How to Calm Your Racing Mind, Stop Stressing and Enjoy Life

jjdlfj You only have so much emotional energy to spend each day. Don't fight battles that don't matter. ~ Joel Osteen

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3 Ways to Quickly Declutter Your Mind

jjdlfj You only have so much emotional energy to spend each day. Don't fight battles that don't matter. ~ Joel Osteen

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Choosing a WORD to Lead you through the New Year

If you spend any time on social media, then perhaps you’ve seen this before. As the New Year approaches, it is common to see people from all walks

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Gain Clarity Through the Power of Writing

Clarity is something that we all need at times. It may be that there is a specific problem that needs solving or a decision that needs to be

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Creating Effective SMART Goals

When you are creating smart goals, an easy way to get started is understanding the acronym S.M.A.R.T. It can help you create more effective goals. Each letter of

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