Why Is Mindfulness So Powerful?

 You’ve probably heard at some point in your life that being mindful is an essential part of a healthy and happy life. But you may be wondering just

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How to Calm Your Racing Mind, Stop Stressing and Enjoy Life

jjdlfj You only have so much emotional energy to spend each day. Don't fight battles that don't matter. ~ Joel Osteen

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3 Ways to Quickly Declutter Your Mind

jjdlfj You only have so much emotional energy to spend each day. Don't fight battles that don't matter. ~ Joel Osteen

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Is there a Link between Your Emotions and Your Energy?

If you want to start feeling more energetic and getting more done then it is important to think about the way you are managing your emotion. Emotion and

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11 Ways to Enhance your Feelings of Self-Worth

Happiness is elusive without a sense of self-worth. If you’re not happy with yourself, how can you be happy about life in general? Self-worth is about believing that you

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Getting to the Root of your Anxiety

It’s early – you slept in because you struggled to get to sleep last night. You rush around trying to get yourself (and children) ready for the day

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5 Soul Nourishing Activities For Personal Growth

Your soul is the essence of your being. It guides you on life’s journey’s and drives your passions. Nourishing your soul is an essential part of your spiritual

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5 Ways To Reinvent Yourself When You’re Stuck In Life

If you spend any time on social media, then perhaps you’ve seen this before. As the New Year approaches, it is common to see people from all walks

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Choosing a WORD to Lead you through the New Year

If you spend any time on social media, then perhaps you’ve seen this before. As the New Year approaches, it is common to see people from all walks

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Gain Clarity Through the Power of Writing

Clarity is something that we all need at times. It may be that there is a specific problem that needs solving or a decision that needs to be

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